Choosing the Best Food for Your Dog

While we all want the best for our dogs, it can be tough to make sure he’s getting the right food. There are so many choices that the options can be overwhelming for some of us. The makers of Chef’s Best Pet Food want to make your decision easier, so here are some general guidelines to follow when choosing the food that will best meet your dog’s nutritional needs.


What Needs to Be in Your Dog’s Food?

Although you might think the only thing your dog would ever want to eat is meat, that’s actually not the case. They definitely prefer it, but that’s not all they want. Dogs also benefit a great deal from a variety of other nutrients, including vegetables and even certain types of fruit.1

Whatever type of food you choose, whether it’s Chef’s Best Pet Food or anything else, you need to make sure it has enough nutrients for your specific dog. Just like not all people are made the same, different dogs have different needs. And these needs often change throughout the different stages of a dog’s life. For example, puppies need certain nutrients, while adult and older dogs need others.


What’s Real and What’s Not Real?

There’s a lot of misinformation out there, so it’s extremely important that you make sure the sources you use to make your decision regarding your dog’s food are legitimate. Look to make sure that any health-related claims are backed by scientific evidence, or from a source such as a veterinarian.

For example, if you look for a food that contains animal byproducts, some of them are good and some are not.2 Some byproducts, such as organs and intestines, are actually more nutritious than the meat taken from an animal’s muscles. On the other hand, many byproducts can be bad, such as hair, hooves and the contents of intestines. Unfortunately, these are sometimes found in dog food.


Reading the Label

When it comes down to making the best choice for your dog, the most important source of information you’ll find is the ingredients label. All brands of dog food must include certain information on the label, such as a list of ingredients, feeding guidelines and others. The name of the product itself can give you a clue as to what’s inside. For example, if the word “beef” is used, that means the product has to be comprised of at least 70 percent beef. But if other terms are used, such as “beef platter” or “beef entrée,” the beef content only has to be 10 percent or more.3

While the ingredients list won’t assure you of the quality of the product, it will let you know what’s in it. This will be a big help if your dog is allergic or has specific dietary needs. The order of ingredients is also significant, because it will give you a general idea of how much of an ingredient is in the food you’re considering. If, for example, turkey is listed first, that means the food contains a greater percentage of turkey than any other ingredient.


Talk to Your Vet

If you are thinking of switching your dog to Chef’s Best Pet Food or another brand, it will be very important that you first talk to your veterinarian. This will be critically important if your dog has any sort of food allergy or has a sensitive stomach. Your vet will be happy to help you narrow your options to the brands that will best fit his needs.

You’ll also want to ask your vet about how much food you should give your dog. It can be hard to tell just by looking whether or not your dog is at a healthy weight, so get a professional opinion whenever you can. Many pet owners unintentionally feed their gods too much, and that can lead to serious problems such as obesity.

The bottom line is that it will be your choice regarding which food you feel is best for your dog. If you do your research and talk to your vet, the chances are very good that whatever decision you ultimately make will be the right one for your beloved companion.






What are the True Probiotics Benefits?

More than likely, you haven’t been able to escape ads for probiotics. They’re everywhere – on TV, radio, newspapers and all over the internet. But what are the true probiotics benefits? How do you separate substance from hype? Let’s take a look at what the science says when it comes to probiotics and certain health issues.


There is a great deal of research that confirms there are true probiotics benefits when it comes to helping reduce the symptoms associated with diarrhea. This is especially the case if you take antibiotics, which not only attack harmful bacteria but eradicate beneficial bacteria as well. As many as 30 percent of people who take antibiotics will develop diarrhea as a result.1

Many studies show that no matter what your age, you can use probiotics to relieve diarrhea symptoms. It appears that the Lactobacillus family of bacteria is particularly effective in relieving discomfort. In some cases, diarrhea caused by a harmful bacterium known as C. difficile can become so severe that it is life threatening. Research shows that the Lactobacillus bacterium can help inhibit the formation of C. difficile in the digestive system.2

Digestive Health

True probiotics products are designed to send beneficial bacteria to the gastrointestinal tract, or “gut” – the small and large intestines, in particular. This is an area where trillions of bacteria reside, some good and some bad. It’s important that we have enough good bacteria in our gut to balance out the bad ones.

Probiotics have been shown to help relieve issues such as bloating and constipation. In one study, people were given two servings of yogurt containing beneficial bacteria each day. After a few weeks of this regimen, the study participants reported a reduction in bloating, as well as increased bowel movements.3

Skin Conditions

One of the most common reasons for itching is a problem known as eczema, which can make skin extremely dry. One study showed that pregnant women could help reduce the chances their babies will be born with this condition. The study involved a group of mothers-to-be who suffered from skin allergies. One part of the group received probiotics for the last two months of pregnancy and the first two months of breastfeeding. Another group received a placebo.

Researchers conducting the study then checked the babies at intervals of six, 12, and 24 months. The babies of women given the probiotics developed eczema at significantly lower rates than the babies born to women given the placebo.4

Upper Respiratory Issues

Researchers analyzed several studies that were conducted to see if there could be a link between probiotic use and a reduced risk of developing colds and other types of upper respiratory infections. They found that in studies that involved the use of probiotics versus placebos, most people who took probiotics suffered fewer colds.5 In another study, researchers gave probiotic-enriched milk to a group of children and gave regular milk to another group. The children who drank milk with probiotics, according to the researchers, were 17 percent less likely to develop an upper or lower respiratory infection.6


Oral Health

Your oral health, or lack of it, can have a major impact on your overall health. For example, diabetes, low birth weight, and other issues have been linked to a lack of proper oral hygiene. Research indicates that the Lactobacillus reuteri bacterium could help reduce tooth decay as well as bad breath.7,8

Feminine Health

Just like the gastrointestinal tract, the vagina is another environment that contains a large number of beneficial and harmful bacteria. Some women experience issues when taking birth control pills or antibiotics, such as urinary tract and yeast infections. Probiotics help balance out the good and bad bacteria, so that the harmful ones can’t take over.9

Infant Health

Colic is a mysterious condition that affects many babies, often leading to uncontrollable crying. It’s not clear what causes colic, but studies indicate that probiotics could help reduce the discomfort that infants with colic experience. One study found that babies breastfed by mothers who took true probiotics cried a little more than three hours less per day than those whose mothers didn’t take probiotics.10

Other Benefits

There are several other studies that indicate probiotics can provide additional health benefits. These include:

  • Helping the body absorb critical nutrients.11
  • Reducing symptoms associated with lactose intolerance.12
  • Enhancing the effectiveness of the immune system.13
Should I Take True Probiotics?

Probiotics are thought to be safe for people who are in generally good health. They might sometimes lead to minor side effects such as gas, but that should be about the extent of any issues. However, people who suffer from severe illnesses (particularly those that affect the small or large intestine) or have compromised immune systems are advised to stay away from probiotics, because they could make some symptoms worse.

Talk to your doctor if you are thinking of trying a regimen of true probiotics to make sure your system will be able to tolerate them. While the chances are very good that you’ll be just fine, it won’t hurt to stay on the safe side.

What’s the Bottom Line?

Numerous studies suggest true probiotics can deliver a wide range of benefits to the body. But it’s important to note that other studies contradict these findings. Anyone thinking that a probiotic product is a magic pill will be disappointed. However, for the vast majority of people, it can be a beneficial addition to an overall health regimen.















VitaPulse and Why You Need NAC is Your Supplement Regime

NAC (N-Acetyl-Cysteine), one of the ingredients in VitaPulse from Princeton Nutrients, is extremely important when it comes to supporting overall health. These are just a few of the reasons why you should do whatever you can to make sure you have enough NAC in your system — and how you can get more if you don’t.


What is NAC?

NAC is a substance that helps create an antioxidant known as glutathione, which helps protect the body’s cells from the effects of oxidation. Oxidation produces free radicals, which are compounds that often start chemical chain reactions that can lead to the development of many serious diseases. NAC is a form of an amino acid known as cysteine. While you can find cysteine in many types of foods, such as pork, turkey, chicken, and some dairy products, the only way you can get NAC is through either intravenous administration or by taking capsules.

How NAC Works and How it’s Used

You might not know this, but you can actually overdose on acetaminophen, the main ingredient in Tylenol and other pain relievers. In fact, nearly 80,000 people a year in the U.S. have to go to the emergency room because of acetaminophen overdoses. NAC has been shown as an effective treatment for acetaminophen overdose when given intravenously.1


NAC isn’t technically an antioxidant on its own, but it plays a key role in forming glutathione. This, in turn, helps to fight the aforementioned free radicals from doing damage to the body. Free radicals are the result when certain molecules in the body interact with oxygen. Once they form, they either cause cells to malfunction or die outright. If you don’t have enough antioxidants in your system, it will be very hard for your body to function as it should.


The Many Benefits of NAC

The NAC found in VitaPulse by Princeton Nutrients can deliver many different benefits to the body. It helps to fight the effects of oxidative stress, and as a result, it can help fight the development of several inflammatory diseases. These include respiratory problems, arthritis, and many others. NAC has been shown to reduce many of the inflammatory molecules often found in the body, and it can also lower inflammation after a vigorous workout, reducing soreness in the muscles.2


But NAC has also been shown to help support the health of the reproductive system. One of the most common conditions affecting the female endocrine system is known as polycystic ovary syndrome (PCOS). In fact, as many as 20 percent of women suffer the condition at some point during their reproductive years. NAC is used quite often to help stimulate the process of ovulation, which is disrupted in women with PCOS.


One research study consisted of over 1,000 women suffering from PCOS. One group of women received a medication known as clomiphene citrate during one of their menstrual cycles, while the other group received a combination of clomiphene citrate and NAC. According to the results, the women receiving the NAC/clomiphene citrate combination saw an improvement in ovulation by approximately 52 percent, while the group that did not receive NAC saw only an 18 percent improvement.3


Men who suffer from male infertility may also benefit from using NAC. During one study involving 120 men with unexplained infertility (a condition also known as idiopathic infertility), half of the men received 600 mg of NAC for three months, while the other group received a placebo.


The men who took NAC not only showed substantial improvement in the viscosity of their semen than the placebo group, but also in the motility and volume. Their oxidative stress was significantly lower, as was the level of antioxidants in their semen.4


NAC may also help lower the body’s resistance to insulin. People suffering from obesity and high blood sugar often have a great deal of inflammation, which can lead to the destruction of insulin receptors.5 When this happens, people can develop diabetes.


In addition, by reducing inflammation, NAC could help reduce the symptoms associated with the flu. NAC has been shown to inhibit the replication of the flu virus inside cells, helping the body fight off the virus before any symptoms occur.6


How to Get More NAC

Again, you can’t get NAC from food, so you’ll have to get it through either intravenous injections or supplements. Since the vast majority of us can’t make it to the doctor for regular NAC shots and wouldn’t do so even if we could, supplements are the only answer.


VitaPulse from Princeton Nutrients is a supplement that can provide people with the NAC they need. The company stands behind VitaPulse and all other products it offers with a no-questions-asked refund policy. Simply send back whatever empty bottles you purchase for a full refund. In addition, Princeton Nutrients ensures the quality of their products by sending them to independent third party laboratories for testing before they are made available to the public.

If you’re still not totally convinced that VitaPulse is the right supplement for you, take a look at an even more in-depth analysis by Supplement Police. They know their stuff!









A Comprehensive Review Of Princeton Nutrients’ VitaPulse

VitaPulse is the popular nutritional supplement developed by California-based company Princeton Nutrients. It has witnessed an unprecedented rise in popularity in recent years. This supplement leverages the power of three top of the food chain antioxidants to support a healthy heart according to the company’s website. Herein is a comprehensive review of this antioxidant formula


VitaPulse is sold in small bottles each containing 30 capsules. It contains three active ingredients; NAC, CoQ10, and PPQ. Other inactive ingredients include vegetable cellulose and silica. It is available for purchase at Princeton Nutrients official website as part of three packages backed by a 90-day money back guarantee:

  • 1 Bottle(30 capsules) – $ 49 + $ 6.95 shipping
  • 3 Bottles(90 capsules) – $ 127 free + shipping
  • 6 Bottles(180 capsules) – $ 235 free + shipping



This supplement is a potent vitamin blend that serves to support heart health through a number of functions including:

  • Maintaining optimal cardiovascular functionality
  • Reducing cholesterol levels
  • Reducing inflammation
  • Protecting the body against cellular damage
  • Boosting mitochondrial health

The three ingredients in VitaPulse are N-acetyl cysteine (NAC), Coenzyme Q10 (CoQ10) and Pyrroloquinoline Quinone (PPQ). In order to fully understand the functionality of this nutritional supplement, it is crucial to look into each of the ingredients. This is important since there are no published and peer reviewed studies on VitaPulse as a product. Fortunately, research on the few ingredients can give great insight into the workings of this supplement

  1. N-Acetyl Cysteine

One serving contains 250 mg of NAC. NAC is extracted from the l-cysteine amino acid and functions mainly as a protein building block. Once you consume NAC, it is converted to an antioxidant called glutathione. Increased glutathione levels have been associated with improved cardiovascular health.

While there are glutathione supplements, they are often not absorbed as effectively as NAC by the body. Some studies have shown that NAC improves blood circulation in people who smoke. This can be attributed to its effect on nitric acid levels in the body. Nitric oxide can expand blood vessels and thus realize health benefits to the cardiovascular system.

  1. Coenzyme Q10

One serving contains 100 mg of CoQ10. CoQ10 has been used to improve heart health for many years. A recent study published by the European Journal of Heart Failure highlighted the cardiovascular benefits of CoQ10. The ten-year study revealed that CoQ10 supplementation improves the heart conditions of even the most critical heart failure patients. Incidentally, the dosage that results in positive benefits is the same dosage per VitaPulse serving.

The study showed that CoQ10 significantly reduced the chances of the subjects experiencing cardiac problems during the study period. It achieves this improving endothelial function by reducing oxidative stress; one of the factors that affect the lining of the arteries. It was also shown to lower blood pressure and reduce heart attack damage. The effect on CoQ10 on cholesterol levels is not well documented and requires more research.

  1. Pyrroloquinoline Quinone

One serving contains 10 mg of PPQ. PPQ has powerful antioxidant properties. It is oftentimes referred to as a redox (reduction-oxidation) agent. An example of redox reactions are those that occur in mitochondria; the powerhouses of the cells.

Studies have shown that PPQ is essential to the proper functioning of the mitochondria. It prevents a condition known as mitochondrial myopathy. This condition is responsible for a number of cardiovascular and circulatory disorders including strokes.

PPQ seems to show potential in some studies where it was shown to improve damage in the heart. This may be influential in reducing the risk of acute heart attacks. Unfortunately, the majority of studies involving the effects of this compound have involved animals.

Human trials are few and far apart with most indicating minimal benefits of CoQ10 in regards to heart health. The most recent studies reveal that CoQ10 does not have a significant effect on triglyceride levels. Triglyceride levels are a major determiner of the onset of heart diseases.


VitaPulse does not have any notable adverse effects in healthy individuals mainly due to the few ingredients it contains. However, individuals with preexisting conditions such as heart problems, liver conditions, and low/high blood pressure must consult their doctor before purchasing this supplement.

Some of the ingredients, CoQ10, in particular, may interact with certain medications such as blood pressure medication, cancer therapies, and blood thinner medications. Pregnant and nursing mothers should also seek medical advice before consuming this supplement.

Other Reviews

There are plenty of subjective, personal reviews on sites like WebMD, but if you’re looking for an unbiased, factual review of VitaPulse, check out The Supplement Geek very detailed review on the Princeton Nutrients product.


The takeaway is that although conclusive studies on VitaPulse as a product in itself are unavailable, analyses into the ingredients indicate that they do provide cardiovascular health benefits. It is worth noting that the effects may definitely not be uniform for all users. Take a look at another popular online review site, The Supplement Police, for another good VitaPulse reviews.  You can come up with your on conclusion once tryout Vitapulse for a few months.

This is why you should drink protein shakes

1. Protein can replace carbs and help you lose weight faster

Proteins can be an alternative for carbohydrates. Carbs give you energy immediately whereas protein takes a lot of time to get digested after which it can give you energy, this slow digestion helps you burn many calories. If you drink a protein shake a few hours before your workout, it’ll eliminate the need to consume carbohydrates during and/or after your workout.


2. Protein weight loss shakes don’t widen your waist

People drinking protein shakes along with extensive exercise may gain muscle weight, this leads to a misconception that protein leads to weight gain. Some weight loss shakes have additives like sugar etc these additives may lead to weight gain.


3. Protein builds muscle

Protein builds muscle, and the bigger your muscles, the more calories your body can burn. By consuming more protein, you’re giving your body what it needs to strengthen your muscles. Consistently drinking protein shakes will set your system into a cycle of continuously burning calories. Simply put, protein shakes give your body the fuel it needs to burn fat.


4. Some protein shakes burn calories

Some protein like whey protein is thermogenic, meaning it burns a lot of the calories in your body, and gives you healthy, strong muscles. Burning off extra calories is essential for weight loss. Even health conscious people who are watching their caloric intake often consume hidden calories. Water and a salad is a healthy meal choice, but add a bit too much dressing, and suddenly your diet starts including hidden calories. A protein shake that consists of whey protein will help you avoid those hidden calories.


5. Protein shakes suppress hunger

If you aren’t full, you will want to eat no matter what, protein is a great source for suppressing hunger as it takes time to get digested. The right protein can be the equalizer in this war. In fact, research shows that protein can bring down the levels of Ghrelin, the hormone that stimulates the sensation of hunger.


6. Protein shakes are a good way to incorporate the right amount of protein your body needs

Protein shakes are a great way to add extra protein to your diet without the hassle of extra meal prep. There are plenty of excellent supplements and mixes available to fit the casual dieter wanting to lose a few pounds. There are also shakes that can help hardcore athletes in the middle of training.


7. Protein shakes are better than processed foods

A protein shake can’t replace a balanced diet, but it can be a healthier alternative than reaching for convenience food. There are plenty of “just add water” mixes on the market. Instead of a bag of chips or greasy burger, grab a shake and drink to your health.

IBS issues? Probiotics may just be what you need

Digestive issues may not be seen as serious ailments but anyone that’s suffered from one knows that they can be extremely uncomfortable, all-consuming and often keep you from wanting to leave the comfort, and close proximity, of your own bathroom.

Interestingly, many of those digestive complaints go on to be diagnosed as Irritable Bowel Syndrome (IBS) because IBS is what is known as a “diagnosis of exclusion”. That is, it’s what you’re left with when other diseases have been ruled out.  But with statistics showing that at least 11% of the global population are affected by IBS you are far from alone in your bathroom anguish. [1]

The Causes of IBS

The exact cause of IBS isn’t known but symptoms of IBS include gas, bloating, constipation, diarrhea and abdominal pain. There is evidence that IBS can be triggered by such things as food intolerances, infections or even faulty communication between the brain and the intestinal tract, however there’s enough data to show that changes in the gut flora are what seem to most frequently drive IBS symptoms. [2]

The Benefits of Maintaining Good Gut Flora

The human gut harbors many diverse strains of bacteria (and other tiny microbes) that live in our digestive tracts and are collectively known as ‘gut flora’. They play a hugely important role in our health and wellbeing. [3]

This community of microorganisms are mostly frequently brought to our attention when we’re prescribed antibiotics. Antibiotics may be a modern miracle but the collateral damage inflicted on good bacteria while annihilating the bad bacteria can leave us with a whole host of other unpleasant issues. Doctors frequently suggest investing in a probiotic whilst you’re taking antibiotics in order to keep your gut flora in balance.

But stress, illness and bad dietary habits can also wreak havoc on happy gut flora. [4] So, it only makes sense that many people may need to introduce a little more “good” bacteria into their guts on a regular basis.

Good gut flora has been shown to improve immune health, regulate cholesterol and hormone levels, support healthy weight, boost energy and reduce yeast infections. But the research gets even better. According to several Harvard Health studies, a good balance of gut bacteria may also help to prevent cancers and heart disease. [5]

Probiotics and IBS

The World Health Organization’s definition of a probiotic is: “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. [6] That is, probiotics are thousands of live, healthy, “good” microorganisms introduced into our gut flora in order to bring back the balance.

Probiotics can inhibit “bad” bacterias and viruses and control gut inflammation. They can also reduce sensitivity associated with stress and stabilize the natural bacteria living in the colon.

Most importantly for IBS sufferers, several large studies have shown an improvement in IBS symptoms with the use of probiotics. [7]

The benefit appears greatest for the bifidobacteria species of probiotics or combinations which include bifidobacteria [8] and there is growing evidence that B. infantis is in fact the frontrunner for the treatment of IBS, though much larger, controlled studies do still need to be performed. [9] You can always check exactly which probiotics are in your blend by checking the ingredient list on the side of your packet or jar. 

Current research tends to also favor “controlled-release” pills, which have a stronger coating and ensure that more bacteria in the pill survive our gastric acids and bile and reach our intestines alive and ready to work. [10]

Probiotics can’t change the gut permanently, so much like your body needs a daily intake of  vitamins and minerals, a daily intake of probiotics is required for continued benefits.

Natural probiotic sources

Natural sources are always more cost effective and sustainable than a pill and the good news is that probiotics can be found all around you in. Foods which contain exceptionally high levels of live, healthy microorganisms include natural yoghurt, sauerkraut, pickles, miso, Kefir-style drinks, sourdough bread and for the hipsters among us —kombucha. Certain soft fermented cheeses like Cheddar, Feta and particularly Gouda also make the cut.

 Using Prebiotics in Tandem with Probiotics

Prebiotics come from types of carbs (mostly fiber) that humans can’t digest. But the beneficial bacteria in your gut like to eat this fiber which in turn promotes the growth of more good bacteria in your gut, naturally. Data shows that consumption of certain prebiotics can lead to some compelling health benefits, such as providing anti-cancer and anti-inflammatory properties and assisting in mineral absorption, metabolism and even atopic skin diseases like eczema.[11] Chickpeas, lentils, garlic, barley and rye, pistachios, nectarines, watermelon, dried figs, leeks, beets and snow peas are all great choices for increasing your natural prebiotics.[12]

It should be noted that many IBS sufferers are told to avoid insoluble fibres as they can increase symptoms. This is based on the popular low FODMAP diet and a low FODMAP diet may considerably improve IBS symptoms in some sufferers. Bananas and tomatoes can be a great substitute here as both are great prebiotic sources that are low in FODMAPS.

However, recent studies do suggest that as the long-term health effects of a strict low FODMAP diet are not known, inadequate nutrient intake and potential negative effects from altering the gut microbiota (flora) long term are a real concern with the low FODMAP plan. [13]

A Final Thought

Though the causes of IBS are still hotly debated and a cure is unfortunately nowhere in sight, evidence continues to lead medical studies towards the same key areas, most notably gut health.

Unfortunately you can lead a healthy lifestyle and still battle with IBS, just like you can be a healthy person and also be living with an imbalance in their gut flora.

Though probiotics are not a cure-all for IBS, evidence does suggest that using them as a supplement can provide solid results in reducing the symptoms of IBS in some people [14] and when you’re living with IBS symptoms, it’s certainly nice to have a relatively cheap and easy option to experiment with.

As a bonus, keeping your gut healthy and balanced means that you may just keep that next nasty cold at bay too.















7 Natural Ways to Help Increase Good Bacteria in your Gut

Increasing the intake of probiotics is an excellent idea if you want to increase the good bacteria in your digestive track as well as improve your overall health. While there are various ways to increase these good bacteria, what you eat plays a significant role. The list below includes natural ways to increase good bacteria in your gut. 


1. Increase of Your Non-Dairy Yogurt Intake

You may have heard that yogurt is good for your overall health. However, did you know that it is also effective in increasing the good bacteria in your gut? Unfortunately, many people shy away from this healthy product because they cannot stand dairy products. The best news is that there are non-dairy alternatives that offer you the same health benefits as the dairy yogurt. These non-dairy products have few additives and they offer you other benefits such as reducing chances of bloating and boosting your overall immune system. 


2. Use Sauerkraut Often 

Sauerkraut is rich in probiotics, and it has an added advantage that you can consume in several ways. For example, you can have it as part of a Reuben sandwich, in a salad, on a burger, or you can eat it plainly. It is very effective in adding zest to your meal and it is also rich in bacteria that enhance your digestion, Moreover, it also fights the bad bacteria that are in your body. You can explore different dishes with sauerkraut such as the Korean version, kimchi, which includes cabbages, onions, and carrots. It is dairy, gluten, and soy free. You can buy it in a grocery store near you.


3. Use Miso Soup

Miso has several advantages in addition to increasing the good bacteria in your digestive track. For instance, it increases the level of vitamin B12 in your body. It is rich in proteins, and it gives you more enzymes. You can also try different versions of it such as fermented soybeans, brown rice, or fermented barley. It is easy to make since all you need to do is to put ingredients in a pot, add water, and then put miso into it before you let it boil. Miso can also be comfortably used in sauces, salad dressings, and condiments depending on what you like. 


4. Consume a Lot of Dark Chocolate 

Chocolate is quite a popular food, and it has several health benefits when taken in moderation. In addition to being one of the best natural ways to increase good bacteria in your gut, dark chocolate also helps in hormone stimulation improving your mood. However, you ought to consider keeping off dairy chocolate as it contains too much sugar because it increases the production of harmful yeast. 

5. Increase Your Fiber Intake

Foods such as celery, carrots, fruits, and greens are a good source of fiber. This fiber is critical when it comes to the production of the good bacteria for your gut. In addition, plenty of fiber intake, and especially from leafy greens, is important in reducing inflammation and several other health issues. 


6. Avoid Antibiotics

Antibiotics treat conditions by killing bacteria. Unfortunately, they do not distinguish between the good and the bad bacteria. Since they are easily prescribed OTC, you can easily get antibiotics to treat an infection caused by a virus, which is wrong. Before you accept using them, it is good to ask your doctor about the cause of your infection. Asking him whether the infection will go away if you do not take in antibiotics is another good idea. If it is necessary for you to take antibiotics, then consider using probiotics at the same time.

7. Minimize Antibacterial Products around the House

Just like antibiotics, you need to reduce the use of antibacterial products since warm water, and plain soap can effectively remove bacteria from the surface. By using an antibacterial soap to wash your body, you harm the good bacteria residing in your skin and alternatively promote the growth of the bad bacteria by altering the skin microbiome. Instead of these soaps, consider using probiotics soaps, which are effective in cleaning your skin without leading to any side effects. 

You should consider breastfeeding if you have a newborn baby. Remember, breast milk improves the baby’s immune system. Additionally, it increases production of the good bacteria that keeps the gut healthy. In case you breastfeed, you can still help maintain a healthy gut by feeding the baby with food rich in fiber. Your pediatrician should advise you on the best diet for the baby. 



The imbalance between the good and bad bacteria in the gut causes many health problems including digestion issues, allergies, poor immune health, and sometimes, mental related conditions. For this reason, you need to boost your good bacteria in every way possible because you are improving your overall immune system when you do so.

Relaxium Sleep Review


Relaxium is a nutritional supplement which ensures the patient gets help for stress relief. A clinical neurologist has created this product to make sure the users can get proper sleep because of a calm and relaxed mind. The merchandise comes in various varieties like Relaxium Sleep, Relaxium daily, and Relaxium Calm.

Each of the diverse kinds uses natural ingredients to boost serotonin levels. In addition, it enhances one’s disposition and makes the user happier and calmer.

Relaxium manufacturer says the item operates through improving the rates of serotonin to beat tension, depression, and anxiety. Low serotonin has been proven to invite stressful thoughts, which lead to an individual feeling restless and irritated.

Producer recommends that one takes the pills at around the same time daily to see the most efficient results.

That’s the reason why he created Relaxium Sleep to cut down the chances of people getting hooked on to dependence forming drugs. Ciliberti has said he created this product to aid patients to get enhanced sleep patterns and live the life they deserve.


Relaxium Reviews of its ingredients

The Relaxium Capsule could also be utilized to take care of diet issues. Lactium is contained by it as an active component.

Relaxium Capsules decrease the content of plasma cortisol and foster anxiolytic actions. Additionally, it may be utilized for enhancement, prevention, management and the treatment of other states associated with anxiety.

Relaxium is optimized with two strong easiness compounds that encourage good sleep pattern. Some specific investigations suggest the central nervous system relaxes to overcome sleeplessness which could finally result in a healthier sleep pattern. The recommended dosage for Relaxium is usually two pills.

Most drugs would not have the capacity to cause dependence, the same as in the instance of Relaxium. Restoring the body and its particular natural cycle is essential in having improved sleep patterns. Basically, the patient is given a safety that enables them to recover their regular sleep habits by Relaxium Sleep.

An all-natural choice for sleep assistance is the better since it doesn’t have any unwanted effects. The product doesn’t have some adverse consequences, and manufacturing companies have said that no clinical trials have demonstrated any signs of unwanted effects. Also, it might be readily accessible stores that are online at the same time.


Things to keep in mind

The restoration of your body’s cycle that is natural is the essential key to getting a slumber that is better. Basically, the product offers this type of benefit, and lots of patients have maintained that this supplement has helped them regain their regular sleeping habits. 

An ultra-superior, effectual and natural sleep aid, as the producer said even following the conduction of clinical trials, Relaxium Sleep has no known unwanted side effects. 

However, Relaxium is pricier in comparison with other sleep aid products. Budget-wise, you might elect to take into account other choice sleep support nutritional supplements which can be found in internet stores and local drugstores.

There are several important factors as it pertains to selecting an all-natural sleep aid. To start with, you must be certain it is free from adverse effects. Second, you must ensure the merchandise that you wind up purchasing is non-habit forming. 

Thirdly, it’s necessary for you to make sure that it includes quality ingredients that have been clinically proven to be effective. If you are not investing in clinically researched and useful products, you’re essentially losing out on money aside from sleep.


• Relaxium Sleep helps an individual to get better sleep through a calm mind

• It is non-habit forming

• There are not any known side effects that may affect the user

• Manufactured by a reputed neurologist and is FDA approved


• The blend of powerful ingredients in this product might cause some side effects that are unknown



Relaxium Sleep has been on the market for quite a while now, and many people through Relaxium Reviews have reported positive results from its usage. Aside from the fact that this product is basically inexpensive, it is also non-habit forming. This means Relaxium is far superior to average, over-the-counter sleeping pills.

You can buy this product online from their official website, or you may even find it at a pharmacy near you if you are lucky. We would, however, recommend you buy this online from the official manufacturer to avoid any chances of getting scammed in the process.

Excellent Ways to Enhance Good Gut Bacteria

We all need some ‘friendly’ bacteria in our guts. To fully optimize digestion, the balance of good bacteria is a must. To this end, probiotics will play a pivotal role. A digestive track that is working properly will boost overall health. Conditions like bloating, gas, constipation, irritable bowel; among others, can be linked to a gut bacteria imbalance. So, how do you enhance good bacteria in your gut? Thankfully, this article highlights very simple methods to boost good bacteria in your gut. You can also visit heartland nutrients to learn more.

1. Add more fiber to your diet

One of the best ways to boost good bacteria in your body is through food; but this is not the only way. Fiber is one key factor that will play a crucial role in sparking good bacteria in your body; for better health. To begin with, fiber is a sure way to prevent constipation. In addition to keeping you happy and regular, fiber will increase the number of good bacteria in your gut. Therefore, adding rich sources of fiber like celery, carrots, greens and a variety of fruits will only make you healthier. It is worth noting that green leafy vegetables are not just excellent sources of fiber; but they reduce inflammation in the process. This is a good way to keep most health problems at bay.

2. Enjoy some dark chocolate

Believe it or not, chocolate can spark good bacteria in your gut. The catch here is that, it has to be dark chocolate. With beneficial probiotics, you will be enhancing your mood while improving your gut function. However, you have to take it in moderation. Milk chocolate will not do the trick. This is because it is loaded with too much sugar, which will do the opposite to your gut. Harmful yeast or bacteria thrive on sugar; and in this regard, stick to dark chocolate for good results.

3. Make miso soup a staple

Fermented soybeans or brown rice is the traditional Japanese recipe for making miso. The miso can also be made with barley. The good news is that miso is a potent source of good bacteria. In addition, it comes with many other nutrients that keep your body in top shape. To make some miso soup, you do not have to break a sweat. Just get some carrots, sweet potatoes, and boil them together with miso. This will make for a delicious soup. Miso is also highly versatile; it can be used in sauces, condiments and even salad dressings.

4. Go for sauerkraut

Rich in probiotics, sauerkraut is the right food for your gut. Apart from eating it alone, you can take it in a salad or a burger. With a good amount of good bacteria, this food will help fight the bad bacteria in the gut effectively. There are many versions of sauerkraut to try out. The Korean version is exciting and it is known as kimchi. This version contains carrots, onions, cabbage and an assortment of other vegetables. With no gluten or soy, this dairy free option will work well for most people.

5. Try some non-dairy yogurt

If you cannot tolerate dairy products, consider going for an alternative like soy yogurt. All the benefits of good bacteria will be there without the ill effect of dairy. The alternatives also do not contain too many additives making them healthier. Non-dairy yogurt as part of your diet is an excellent source of probiotics. From a strengthened immune system to reduction in bloating, some dairy-free yogurt will do you good.

6. Whenever possible, avoid antibiotics

Antibiotics play an important role in killing unwanted bacteria. However, they are not able to tell apart good and bad bacteria. To this end, antibiotics will leave your gut yearning for replenishment in this regard. As much as possible, avoid these medications so that you can retain a healthy balance of gut bacteria. However, if you have to take antibiotics, make sure to follow the advice of a health care provider.

Finally, you can boost good bacteria in the gut of your newborn baby through breastfeeding. This will ward away bad bacteria that can cause illness. Around the home, do not be too keen on using antibacterial products. In fact, some bathing soaps might alter the balance of good bacteria in your skin. Therefore, look for suitable probiotic soaps that can work well. Poor intestinal flora is not just responsible for gut problems; allergies and mental problems are other consequences that can manifest. Because prevention is better than cure, use these simple methods to boost good bacteria and see the difference.

Facts About Relaxium Sleep

If you are finding it difficult sleep, it will be important to have yourself tested for Insomnia. It is a severe psychological condition where the patient fails to pull in a good sleep. Sometimes, you may be finding it hard to have a long sleep or keep waking up now and then. The condition is mostly caused by depression, anxiety, and stress. Insomnia can result in severe health damages if it is not handled at an early stage. Medically, your body requires a good sleep so as to improve overall health including promoting muscle repair, boosting the immune system and cognitive function. Different treatments are available for dealing with this condition but Relaxium Sleep.


Relaxium Sleep is a unique blend of clinically tested ingredients to help the patient sleep better and naturally. It is more of a supplement since it is formulated by blending natural ingredients most of them being plants’ extracts. The product works by helping the patient to come down and relax so as to relieve the stress and anxiety responsible for the lack of sleep. By taking the prescribed dosage of the supplement, it works by enhancing the production of certain hormones (melatonin) to reduce the trigger factors. This makes it possible to have an enjoyable and natural sleep. In most cases, Relaxium is supplied in the form of pills which makes it very easy for prescription purposes.


Relaxium Sleep is manufactured by a reputable company known as the American Behavioural Research Institute. The company was founded by Dr. Eric Ciliberti who is also the brain behind the formulation of this supplement. He researched on a medicine that can eliminate the use addictive drugs for treating insomnia. The standard of their labs is incredible, and quality of the product is highly valued.


As a natural supplement, Relaxium Sleep is formulated from different components including plants extracts and hormones. According to most of the Relaxium reviews, the greatest percentage the supplement ingredients are plants that have been used for ages in Asia. These are plants with very high medicinal value and not associated with severe health side effect. The supplement is added some the crucial nutrients to help deal with the condition. Among the key ingredients includes melatonin, Valerest, Magnesium citrate, Sensoril ashwagandha extract, Chamomile Extract, and Passion Flower. The ingredients are clinically tested and found to be safe for human consumption.

How it Works

The main idea behind the Relaxium Sleep is to induce a natural and healthy sleep. The supplement is formulated in a way that it reduces the stress and depression feeling to treat insomnia. The working mechanism starts from releasing the body tension so as to relax the muscles ad also regulating the neurotransmitters in the brain. This automatically triggers the natural sleeping cycles thus allowing the patient to have a quick, nice and a longer sleep. For this to happen, the supplement helps in regulating the levels of melatonin hormone, magnesium for relaxing the body and calming the mind. Bringing them together makes the supplement very effective in enabling the patient to have a longer sleep.

Pros and cons

According to various Relaxium reviews, several cons and pros have been observed. It is also important to note that the pros greatly outweigh the cons by far. Here are the main pros and cons that you find with this supplement:


  • It helps the patient to have a longer and better sleep.
    • The ingredients are clinically tested and thus safe for human consumption.
    • It comes with not severe side effects.
    • It is a non-habit forming medication, and thus you will never get addicted to it.
    • It is formulated and manufactured by a reputable companyCons
  • It is expensive compared to other pills.
    • The levels of melatonin hormone might be too high and this can be a problem.
    • It can interact with other medicinesRecommended use

The right dosage for Relaxium Sleep must be observed. The usual recommended dosage should be 2 capsules. The supplement should not be administered to children but adults only. It is also important to note that it should be taken at bedtime only.


Insomnia is a dangerous medical condition. It can cause severe psychological and health damages if it is not treated on time. If you find yourself not sleeping enough or you are finding it hard to get sleep, see a doctor for a diagnosis. According to many Relaxium reviews, the supplement has been of great help to many. There are no harmful side effects, and it’s a non-habit forming medication.