IBS issues? Probiotics may just be what you need

Digestive issues may not be seen as serious ailments but anyone that’s suffered from one knows that they can be extremely uncomfortable, all-consuming and often keep you from wanting to leave the comfort, and close proximity, of your own bathroom.

Interestingly, many of those digestive complaints go on to be diagnosed as Irritable Bowel Syndrome (IBS) because IBS is what is known as a “diagnosis of exclusion”. That is, it’s what you’re left with when other diseases have been ruled out.  But with statistics showing that at least 11% of the global population are affected by IBS you are far from alone in your bathroom anguish. [1]

The Causes of IBS

The exact cause of IBS isn’t known but symptoms of IBS include gas, bloating, constipation, diarrhea and abdominal pain. There is evidence that IBS can be triggered by such things as food intolerances, infections or even faulty communication between the brain and the intestinal tract, however there’s enough data to show that changes in the gut flora are what seem to most frequently drive IBS symptoms. [2]

The Benefits of Maintaining Good Gut Flora

The human gut harbors many diverse strains of bacteria (and other tiny microbes) that live in our digestive tracts and are collectively known as ‘gut flora’. They play a hugely important role in our health and wellbeing. [3]

This community of microorganisms are mostly frequently brought to our attention when we’re prescribed antibiotics. Antibiotics may be a modern miracle but the collateral damage inflicted on good bacteria while annihilating the bad bacteria can leave us with a whole host of other unpleasant issues. Doctors frequently suggest investing in a probiotic whilst you’re taking antibiotics in order to keep your gut flora in balance.

But stress, illness and bad dietary habits can also wreak havoc on happy gut flora. [4] So, it only makes sense that many people may need to introduce a little more “good” bacteria into their guts on a regular basis.

Good gut flora has been shown to improve immune health, regulate cholesterol and hormone levels, support healthy weight, boost energy and reduce yeast infections. But the research gets even better. According to several Harvard Health studies, a good balance of gut bacteria may also help to prevent cancers and heart disease. [5]

Probiotics and IBS

The World Health Organization’s definition of a probiotic is: “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. [6] That is, probiotics are thousands of live, healthy, “good” microorganisms introduced into our gut flora in order to bring back the balance.

Probiotics can inhibit “bad” bacterias and viruses and control gut inflammation. They can also reduce sensitivity associated with stress and stabilize the natural bacteria living in the colon.

Most importantly for IBS sufferers, several large studies have shown an improvement in IBS symptoms with the use of probiotics. [7]

The benefit appears greatest for the bifidobacteria species of probiotics or combinations which include bifidobacteria [8] and there is growing evidence that B. infantis is in fact the frontrunner for the treatment of IBS, though much larger, controlled studies do still need to be performed. [9] You can always check exactly which probiotics are in your blend by checking the ingredient list on the side of your packet or jar. 

Current research tends to also favor “controlled-release” pills, which have a stronger coating and ensure that more bacteria in the pill survive our gastric acids and bile and reach our intestines alive and ready to work. [10]

Probiotics can’t change the gut permanently, so much like your body needs a daily intake of  vitamins and minerals, a daily intake of probiotics is required for continued benefits.

Natural probiotic sources

Natural sources are always more cost effective and sustainable than a pill and the good news is that probiotics can be found all around you in. Foods which contain exceptionally high levels of live, healthy microorganisms include natural yoghurt, sauerkraut, pickles, miso, Kefir-style drinks, sourdough bread and for the hipsters among us —kombucha. Certain soft fermented cheeses like Cheddar, Feta and particularly Gouda also make the cut.

 Using Prebiotics in Tandem with Probiotics

Prebiotics come from types of carbs (mostly fiber) that humans can’t digest. But the beneficial bacteria in your gut like to eat this fiber which in turn promotes the growth of more good bacteria in your gut, naturally. Data shows that consumption of certain prebiotics can lead to some compelling health benefits, such as providing anti-cancer and anti-inflammatory properties and assisting in mineral absorption, metabolism and even atopic skin diseases like eczema.[11] Chickpeas, lentils, garlic, barley and rye, pistachios, nectarines, watermelon, dried figs, leeks, beets and snow peas are all great choices for increasing your natural prebiotics.[12]

It should be noted that many IBS sufferers are told to avoid insoluble fibres as they can increase symptoms. This is based on the popular low FODMAP diet and a low FODMAP diet may considerably improve IBS symptoms in some sufferers. Bananas and tomatoes can be a great substitute here as both are great prebiotic sources that are low in FODMAPS.

However, recent studies do suggest that as the long-term health effects of a strict low FODMAP diet are not known, inadequate nutrient intake and potential negative effects from altering the gut microbiota (flora) long term are a real concern with the low FODMAP plan. [13]

A Final Thought

Though the causes of IBS are still hotly debated and a cure is unfortunately nowhere in sight, evidence continues to lead medical studies towards the same key areas, most notably gut health.

Unfortunately you can lead a healthy lifestyle and still battle with IBS, just like you can be a healthy person and also be living with an imbalance in their gut flora.

Though probiotics are not a cure-all for IBS, evidence does suggest that using them as a supplement can provide solid results in reducing the symptoms of IBS in some people [14] and when you’re living with IBS symptoms, it’s certainly nice to have a relatively cheap and easy option to experiment with.

As a bonus, keeping your gut healthy and balanced means that you may just keep that next nasty cold at bay too.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921083/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317767/

[3] http://www.sciencedirect.com/science/article/pii/S0092867412001043

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

[5] http://www.health.harvard.edu/staying-healthy/can-gut-bacteria-improve-your-health

[6] http://www.nature.com/nrgastro/journal/v11/n8/full/nrgastro.2014.66.html

[7] https://www.ncbi.nlm.nih.gov/pubmed/18532993

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

[11] https://www.ncbi.nlm.nih.gov/pubmed/18215222

[12] http://www.med.monash.edu.au/cecs/gastro/prebiotic/faq/#6

[13] https://www.ncbi.nlm.nih.gov/pubmed/27382323

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

7 Natural Ways to Help Increase Good Bacteria in your Gut

Increasing the intake of probiotics is an excellent idea if you want to increase the good bacteria in your digestive track as well as improve your overall health. While there are various ways to increase these good bacteria, what you eat plays a significant role. The list below includes natural ways to increase good bacteria in your gut. 


1. Increase of Your Non-Dairy Yogurt Intake

You may have heard that yogurt is good for your overall health. However, did you know that it is also effective in increasing the good bacteria in your gut? Unfortunately, many people shy away from this healthy product because they cannot stand dairy products. The best news is that there are non-dairy alternatives that offer you the same health benefits as the dairy yogurt. These non-dairy products have few additives and they offer you other benefits such as reducing chances of bloating and boosting your overall immune system. 


2. Use Sauerkraut Often 

Sauerkraut is rich in probiotics, and it has an added advantage that you can consume in several ways. For example, you can have it as part of a Reuben sandwich, in a salad, on a burger, or you can eat it plainly. It is very effective in adding zest to your meal and it is also rich in bacteria that enhance your digestion, Moreover, it also fights the bad bacteria that are in your body. You can explore different dishes with sauerkraut such as the Korean version, kimchi, which includes cabbages, onions, and carrots. It is dairy, gluten, and soy free. You can buy it in a grocery store near you.


3. Use Miso Soup

Miso has several advantages in addition to increasing the good bacteria in your digestive track. For instance, it increases the level of vitamin B12 in your body. It is rich in proteins, and it gives you more enzymes. You can also try different versions of it such as fermented soybeans, brown rice, or fermented barley. It is easy to make since all you need to do is to put ingredients in a pot, add water, and then put miso into it before you let it boil. Miso can also be comfortably used in sauces, salad dressings, and condiments depending on what you like. 


4. Consume a Lot of Dark Chocolate 

Chocolate is quite a popular food, and it has several health benefits when taken in moderation. In addition to being one of the best natural ways to increase good bacteria in your gut, dark chocolate also helps in hormone stimulation improving your mood. However, you ought to consider keeping off dairy chocolate as it contains too much sugar because it increases the production of harmful yeast. 

5. Increase Your Fiber Intake

Foods such as celery, carrots, fruits, and greens are a good source of fiber. This fiber is critical when it comes to the production of the good bacteria for your gut. In addition, plenty of fiber intake, and especially from leafy greens, is important in reducing inflammation and several other health issues. 


6. Avoid Antibiotics

Antibiotics treat conditions by killing bacteria. Unfortunately, they do not distinguish between the good and the bad bacteria. Since they are easily prescribed OTC, you can easily get antibiotics to treat an infection caused by a virus, which is wrong. Before you accept using them, it is good to ask your doctor about the cause of your infection. Asking him whether the infection will go away if you do not take in antibiotics is another good idea. If it is necessary for you to take antibiotics, then consider using probiotics at the same time.

7. Minimize Antibacterial Products around the House

Just like antibiotics, you need to reduce the use of antibacterial products since warm water, and plain soap can effectively remove bacteria from the surface. By using an antibacterial soap to wash your body, you harm the good bacteria residing in your skin and alternatively promote the growth of the bad bacteria by altering the skin microbiome. Instead of these soaps, consider using probiotics soaps, which are effective in cleaning your skin without leading to any side effects. 

You should consider breastfeeding if you have a newborn baby. Remember, breast milk improves the baby’s immune system. Additionally, it increases production of the good bacteria that keeps the gut healthy. In case you breastfeed, you can still help maintain a healthy gut by feeding the baby with food rich in fiber. Your pediatrician should advise you on the best diet for the baby. 



The imbalance between the good and bad bacteria in the gut causes many health problems including digestion issues, allergies, poor immune health, and sometimes, mental related conditions. For this reason, you need to boost your good bacteria in every way possible because you are improving your overall immune system when you do so.

Relaxium Sleep Review


Relaxium is a nutritional supplement which ensures the patient gets help for stress relief. A clinical neurologist has created this product to make sure the users can get proper sleep because of a calm and relaxed mind. The merchandise comes in various varieties like Relaxium Sleep, Relaxium daily, and Relaxium Calm.

Each of the diverse kinds uses natural ingredients to boost serotonin levels. In addition, it enhances one’s disposition and makes the user happier and calmer.

Relaxium manufacturer says the item operates through improving the rates of serotonin to beat tension, depression, and anxiety. Low serotonin has been proven to invite stressful thoughts, which lead to an individual feeling restless and irritated.

Producer recommends that one takes the pills at around the same time daily to see the most efficient results.

That’s the reason why he created Relaxium Sleep to cut down the chances of people getting hooked on to dependence forming drugs. Ciliberti has said he created this product to aid patients to get enhanced sleep patterns and live the life they deserve.


Relaxium Reviews of its ingredients

The Relaxium Capsule could also be utilized to take care of diet issues. Lactium is contained by it as an active component.

Relaxium Capsules decrease the content of plasma cortisol and foster anxiolytic actions. Additionally, it may be utilized for enhancement, prevention, management and the treatment of other states associated with anxiety.

Relaxium is optimized with two strong easiness compounds that encourage good sleep pattern. Some specific investigations suggest the central nervous system relaxes to overcome sleeplessness which could finally result in a healthier sleep pattern. The recommended dosage for Relaxium is usually two pills.

Most drugs would not have the capacity to cause dependence, the same as in the instance of Relaxium. Restoring the body and its particular natural cycle is essential in having improved sleep patterns. Basically, the patient is given a safety that enables them to recover their regular sleep habits by Relaxium Sleep.

An all-natural choice for sleep assistance is the better since it doesn’t have any unwanted effects. The product doesn’t have some adverse consequences, and manufacturing companies have said that no clinical trials have demonstrated any signs of unwanted effects. Also, it might be readily accessible stores that are online at the same time.


Things to keep in mind

The restoration of your body’s cycle that is natural is the essential key to getting a slumber that is better. Basically, the product offers this type of benefit, and lots of patients have maintained that this supplement has helped them regain their regular sleeping habits. 

An ultra-superior, effectual and natural sleep aid, as the producer said even following the conduction of clinical trials, Relaxium Sleep has no known unwanted side effects. 

However, Relaxium is pricier in comparison with other sleep aid products. Budget-wise, you might elect to take into account other choice sleep support nutritional supplements which can be found in internet stores and local drugstores.

There are several important factors as it pertains to selecting an all-natural sleep aid. To start with, you must be certain it is free from adverse effects. Second, you must ensure the merchandise that you wind up purchasing is non-habit forming. 

Thirdly, it’s necessary for you to make sure that it includes quality ingredients that have been clinically proven to be effective. If you are not investing in clinically researched and useful products, you’re essentially losing out on money aside from sleep.


• Relaxium Sleep helps an individual to get better sleep through a calm mind

• It is non-habit forming

• There are not any known side effects that may affect the user

• Manufactured by a reputed neurologist and is FDA approved


• The blend of powerful ingredients in this product might cause some side effects that are unknown



Relaxium Sleep has been on the market for quite a while now, and many people through Relaxium Reviews have reported positive results from its usage. Aside from the fact that this product is basically inexpensive, it is also non-habit forming. This means Relaxium is far superior to average, over-the-counter sleeping pills.

You can buy this product online from their official website, or you may even find it at a pharmacy near you if you are lucky. We would, however, recommend you buy this online from the official manufacturer to avoid any chances of getting scammed in the process.