For a Wonderful Internet TV Viewing Experience, Hulu Rates Top

Hulu is an online subscription service that streams videos of currently airing shows from various television networks. It is a joint venture between Hulu and ABC, Disney, Fox, Comcast and Time Warner. It came into existence in 2007 and was originally meant to be viewed free of charge on a computer. But three years later, it started monthly subscriptions and new ways to watch streaming TV through apps. It also made available an expanded library of content through internet TV and later included movie choices.

The cost of Hulu Plus is $7.99 per month in the most basic plan which has limited commercials. The $11.99 per month plan has no commercials while the premium package costs $39.99/month and has enhanced services.

Why Hulu is a great entertainment platform

Variety of content:

When subscribed, you will have great access to watch the current and past episodes of top network shows. The premium bouquets offer remarkable selection of current shows and complete series.

This internet TV service avails episodes of your best series shortly after they are aired. In fact, the waiting period is just one day. Another impressive thing is that the service provides the full seasons of the popular shows available. Hulu also has its exclusive content that by virtue of being original and unavailable elsewhere makes a case for signing for it.

On the downside, if you are subscribed to the free Hulu.com service, you have to contend with multiple ads that limit your user experience. While Hulu makes available the full seasons of your favorite shows, there are a few cases where reviewers lament that only the last five episodes of a particular series were available to watch. While this amounts to disappointment, thankfully such cases are far and apart.

Features:

Hulu has made great strides to render services in a convenient and enjoyable way. Top of this is by featuring personal queuing and watch history to enable viewers keep track of their best episodes. The service is user friendly in that it is configured to play on multiple devices such as mobile phones, laptops and tablets. This experience is augmented by a customizable user profile feature that will suggest movies you can watch next based on your likes. Clearly, you can get almost all your streaming movie and TV in Hulu, the same way to Netflix.

Two important features that lack in this service are parental controls and offline viewing. In an age where inappropriate content is available at the click of a button, Hulu should have provided means to control what your children can access or not.

Offline viewing enables you to download and save videos that you can watch later even when you are not connected to the internet. In contrast, the two main competitors Netflix and Amazon Prime Video have these two services.

User Experience:

This video streaming and internet TV site has an ad-free subscription where you can watch content without interruption from commercials. This comes at the cost of a few extra dollars per month. It is ideal for movie viewers who dislike disruptions from commercials. It is justified to incur this cost for a rich user experience devoid of ubiquitous advertising at the basic subscription level. One reviewer points out ads can take as much as seven minutes in a typical 42 minute television episode. For people who like watching from the start to the end, referred to as binge-watchers, this service is friendly to their preferences. Through the auto play feature, the subsequent episodes starts immediately the current one ends.

The ads are however a drawback considering that they are shown even after incurring the cost of Hulu Plus basic membership. The fact that the same commercial might be replayed several times in one show amounts to a nuisance.

Help & Support:

You will find the service’s tutorials page very useful as they cover most issues including billing, smart device troubleshooting and video organization. For your minor problems, you can try the general FAQs. If you have deeper concerns you want to bring to Hulu’s attention, you can reach customer support through email. Note that it does not offer a live-chat option. The service hosts a regular blog that updates on the innovations to be released in the near future

Summary:

Based on the cost of Hulu Plus package you chose, the site offers a wonderful experience to watch internet TV. Worth mentioning is the constantly updated library of popular television shows. With a few improvements, especially if they revisited the outpouring of commercials, the service would become the best. 

 

Everything You Need to Know About Hulu Streaming Service

Just a few years ago individuals relied on Netflix only to stream movies, TV shows among other programs but this has changed recently with other players step into this flourishing industry. Hulu is one of the major Netflix competitors that has won the hearts of many individuals who love enjoying the streaming experience. Hulu will allow you enjoy documentaries, Movies and TV shows of your choice on anywhere. Here are a few things you should learn about Hulu before deciding whether to subscribe or not.

What its Hulu

Hulu was founded back in 2007 as a joint venture by several companies which include Comcast, Disney, Time Warner and 21st Century Fox. Initially, Hulu aimed at providing individuals a way for streaming television programs on their computers. Today, this service has expanded to all smart devices you can lay your hands on. Today, Hulu offers more programming than its competitors due to its close relationship with TV networks as well as access to its partners’ film catalogs.

How Hulu operates

If you already know how streaming services work then understanding how Hulu work will be a walk in the park. It will only take a few minutes to understand its setup. Hulu keeps its content in different categories such as Movies, TV shows and much more; therefore, you will only view the contents of each category at a time. Hulu also creates a list of your favorites which appears on top of your screen and also remembers where you are in each episode.

Hulu ensures minimal or no inference when watching your favorite show allowing you to enjoy the best streaming experience like no other. Even with ads option, you can start by viewing a long ad then watch a whole episode without interference instead of short ads throughout. The service also offers recommendations on programs that might interest you depending on your viewing habits. In case you close the App in the middle of an episode or a movie, it asks you whether you would like to continue where you left the next time you fire it up.

Searching content on Hulu is super easy; the Apps helps you find even items you did know they will interest you. The App is well organized into categories to help you access content that suits your taste and preference. For instance, you to explore everything ABC has in store by browsing under their category. Hulu’s content categorization is very helpful especially when you are out of options on what you need to watch. Hulu also allows you to watch premium movies and cable programming services even if you have cut the cable but at additional cost.

Over the past few years; Hulu has made huge strides to keep up with Netflix regarding original programming. This service allows you to watch major British and American shows which include The Wrong Mans and Moonboy. If you love thrillers such the Path or you have a passion for comedies such as the Difficult People then here is where you should be.

The Cost of Hulu Plus

Are you wondering how much it will cost you to subscribe to Hulu services? Initially, Hulu offered a free option where you could stream limited number of programs in exchange for watching ads. Unfortunately, that option does not exist anymore. Hulu now offers two types of subscription plans: the Plus and the Plus No Commercials. The costing of Hulu Plus is $7 a month and allows you to access all TV shows, Documentaries, and Movies among other programs offered by the service. However, this option has a drawback since you will have to watch several ads that keep on popping up as you stream. If you hate ads, interference there is an ad-free plan for you known as the Hulu Plus No Commercial which costs $11.99 a month. This plan allows you to watch whatever show or movie you like without a single ad ruining your moment. The cost may seem high, but it is worth it if you a super fan of TV shows.

So how do Hulu differ with other streaming services? Here is a detailed comparison between Hulu, Netflix, and Amazon Prime regarding costs (Hulu and Netflix costs are stated per month)

Hulu: It offers two options – Hulu Plus for $7.99 and Hulu Plus No Commercial for $11.99

Netflix: Offers several options- One screen at a time Standard Definition for $7.99, Two screens at a time HD for $9.99 and Four screens at a time Ultra HD for $11.99

Amazon Prime: offers an upfront option for $99 per year

No matter which streaming service you choose no one platform is exhaustive for instance you can get a popular show on one programming service and miss it on another. However, Hulu has managed to create a deep archive where you can find almost every movie, TV show or documentary offered by other service providers.

Everything You Need to Know About Hulu Streaming Service

Just a few years ago individuals relied on Netflix only to stream movies, TV shows among other programs but this has changed recently with other players step into this flourishing industry. Hulu is one of the major Netflix competitors that has won the hearts of many individuals who love enjoying the streaming experience. Hulu will allow you enjoy documentaries, Movies and TV shows of your choice on anywhere. Here are a few things you should learn about Hulu before deciding whether to subscribe or not.

What its Hulu

Hulu was founded back in 2007 as a joint venture by several companies which include Comcast, Disney, Time Warner and 21st Century Fox. Initially, Hulu aimed at providing individuals a way for streaming television programs on their computers. Today, this service has expanded to all smart devices you can lay your hands on. Today, Hulu offers more programming than its competitors due to its close relationship with TV networks as well as access to its partners’ film catalogs.

How Hulu operates

If you already know how streaming services work then understanding how Hulu work will be a walk in the park. It will only take a few minutes to understand its setup. Hulu keeps its content in different categories such as Movies, TV shows and much more; therefore, you will only view the contents of each category at a time. Hulu also creates a list of your favorites which appears on top of your screen and also remembers where you are in each episode.

Hulu ensures minimal or no inference when watching your favorite show allowing you to enjoy the best streaming experience like no other. Even with ads option, you can start by viewing a long ad then watch a whole episode without interference instead of short ads throughout. The service also offers recommendations on programs that might interest you depending on your viewing habits. In case you close the App in the middle of an episode or a movie, it asks you whether you would like to continue where you left the next time you fire it up.

Searching content on Hulu is super easy; the Apps helps you find even items you did know they will interest you. The App is well organized into categories to help you access content that suits your taste and preference. For instance, you to explore everything ABC has in store by browsing under their category. Hulu’s content categorization is very helpful especially when you are out of options on what you need to watch. Hulu also allows you to watch premium movies and cable programming services even if you have cut the cable but at additional cost.

Over the past few years; Hulu has made huge strides to keep up with Netflix regarding original programming. This service allows you to watch major British and American shows which include The Wrong Mans and Moonboy. If you love thrillers such the Path or you have a passion for comedies such as the Difficult People then here is where you should be.

The Cost of Hulu Plus

Are you wondering how much it will cost you to subscribe to Hulu services? Initially, Hulu offered a free option where you could stream limited number of programs in exchange for watching ads. Unfortunately, that option does not exist anymore. Hulu now offers two types of subscription plans: the Plus and the Plus No Commercials. The costing of Hulu Plus is $7 a month and allows you to access all TV shows, Documentaries, and Movies among other programs offered by the service. However, this option has a drawback since you will have to watch several ads that keep on popping up as you stream. If you hate ads, interference there is an ad-free plan for you known as the Hulu Plus No Commercial which costs $11.99 a month. This plan allows you to watch whatever show or movie you like without a single ad ruining your moment. The cost may seem high, but it is worth it if you a super fan of TV shows.

So how do Hulu differ with other streaming services? Here is a detailed comparison between Hulu, Netflix, and Amazon Prime regarding costs (Hulu and Netflix costs are stated per month)

Hulu: It offers two options – Hulu Plus for $7.99 and Hulu Plus No Commercial for $11.99

Netflix: Offers several options- One screen at a time Standard Definition for $7.99, Two screens at a time HD for $9.99 and Four screens at a time Ultra HD for $11.99

Amazon Prime: offers an upfront option for $99 per year

No matter which streaming service you choose no one platform is exhaustive for instance you can get a popular show on one programming service and miss it on another. However, Hulu has managed to create a deep archive where you can find almost every movie, TV show or documentary offered by other service providers.

Choosing the Best Food for Your Dog

While we all want the best for our dogs, it can be tough to make sure he’s getting the right food. There are so many choices that the options can be overwhelming for some of us. The makers of Chef’s Best Pet Food want to make your decision easier, so here are some general guidelines to follow when choosing the food that will best meet your dog’s nutritional needs.

 

What Needs to Be in Your Dog’s Food?

Although you might think the only thing your dog would ever want to eat is meat, that’s actually not the case. They definitely prefer it, but that’s not all they want. Dogs also benefit a great deal from a variety of other nutrients, including vegetables and even certain types of fruit.1

Whatever type of food you choose, whether it’s Chef’s Best Pet Food or anything else, you need to make sure it has enough nutrients for your specific dog. Just like not all people are made the same, different dogs have different needs. And these needs often change throughout the different stages of a dog’s life. For example, puppies need certain nutrients, while adult and older dogs need others.

 

What’s Real and What’s Not Real?

There’s a lot of misinformation out there, so it’s extremely important that you make sure the sources you use to make your decision regarding your dog’s food are legitimate. Look to make sure that any health-related claims are backed by scientific evidence, or from a source such as a veterinarian.

For example, if you look for a food that contains animal byproducts, some of them are good and some are not.2 Some byproducts, such as organs and intestines, are actually more nutritious than the meat taken from an animal’s muscles. On the other hand, many byproducts can be bad, such as hair, hooves and the contents of intestines. Unfortunately, these are sometimes found in dog food.

 

Reading the Label

When it comes down to making the best choice for your dog, the most important source of information you’ll find is the ingredients label. All brands of dog food must include certain information on the label, such as a list of ingredients, feeding guidelines and others. The name of the product itself can give you a clue as to what’s inside. For example, if the word “beef” is used, that means the product has to be comprised of at least 70 percent beef. But if other terms are used, such as “beef platter” or “beef entrée,” the beef content only has to be 10 percent or more.3

While the ingredients list won’t assure you of the quality of the product, it will let you know what’s in it. This will be a big help if your dog is allergic or has specific dietary needs. The order of ingredients is also significant, because it will give you a general idea of how much of an ingredient is in the food you’re considering. If, for example, turkey is listed first, that means the food contains a greater percentage of turkey than any other ingredient.

 

Talk to Your Vet

If you are thinking of switching your dog to Chef’s Best Pet Food or another brand, it will be very important that you first talk to your veterinarian. This will be critically important if your dog has any sort of food allergy or has a sensitive stomach. Your vet will be happy to help you narrow your options to the brands that will best fit his needs.

You’ll also want to ask your vet about how much food you should give your dog. It can be hard to tell just by looking whether or not your dog is at a healthy weight, so get a professional opinion whenever you can. Many pet owners unintentionally feed their gods too much, and that can lead to serious problems such as obesity.

The bottom line is that it will be your choice regarding which food you feel is best for your dog. If you do your research and talk to your vet, the chances are very good that whatever decision you ultimately make will be the right one for your beloved companion.

 

Sources:

1http://www.akc.org/content/health/articles/best-dog-food-choosing-whats-right-for-your-dog/

2http://www.cliniciansbrief.com/sites/default/files/attachments/Pet%20Food%20Myth%20Busters.pdf

3http://www.merckvetmanual.com/management-and-nutrition/nutrition-small-animals/dog-and-cat-foods

Everything You Need To Know About Window Treatments!

What are window treatments? 

Window treatments are anything used to cover windows. They also serve to add value and beauty to the window. Usually, they are meant to help regulate the amount of sunlight getting inside a building be it a home, an office or even a warehouse. However, they are great insulators. They function appropriately depending on the weather.

During winter, they keep the room warm while in summer, there is that cool breeze in the room. This way, they somehow help minimize energy bills of heating and cooling a building. Do not worry about spring. There are special window treatments for this season.

Different types of window treatments in the market 

When you visit any window treatment store, you will find different kinds of treatments. These differences depend on a number of factors. For example, they differ depending on the design (that is simple to cozy), price and the interior look of a room. This means there is something for every customer’s needs.

You can never get enough of window treatments because the market is full of different makes. It can be confusing at times when you go shopping. However, you do not have to go through the confusion anymore. Here is a compilation of the popular types of window treatments to choose for your premises. Your shopping experience is already made easier.

Wooden Blinds 

As the name sounds, these are made of high-quality wood. This makes them last long thus saving money. They look spectacular as long as you fit them well on the windows. They would really look good if your floor is wooden, as the blinds will offer consistency.

However, they vary in stains, color, and styles. You can always choose what excites your eyes and fits your room aesthetically. The different sizes of the blinds make sure that you have something for your small windows and doors as well. There is nothing to worry about.

Faux Wood Blinds 

These are suitable for those parts of your house or building that tend to have moistures. This includes your kitchen and bathroom. The blinds are very popular due to their specifications. One, they are very easy to clean, no straining. Two, they stand flames keeping your safe.

Their color stays intact for a while before needing replacement. This ensures your room looks great every day. There are definitely a variety of wood tones and stains to choose from. You will love how your windows will look with these blinds. Try them.

Roman Shade

These window treatments come in diverse styles such as flat, folded and hobbled. Each of the styles says something about your personality, which is what interior design, is about. Expect that the treatments will look amazing on whatever window you install them.

If you think the size of your windows may be a problem, do not worry. You can have the experts at the window treatment store customize them to fit your windows. They are a great means to add aesthetic value to your space.

Roller Shade

There are different kinds of roller shade at the window treatment store. You get different colors to choose from. The material used in making them also varies. You can even get solar mesh roller shade. This ensures that each customer gets what is appropriate for his or her needs.

The mechanism used in handling this kind of window treatment makes it trendy and stylish at the same time. If style is your thing then roller shade should be your best option. It will assist you to control the amount of light in a room, foster privacy and cut on energy use. You are in safe hands.

As you head to the window treatment store, think about cost, color variations and the interior of the space you want to use them on. This is the only way to get something suitable and which is within your budget. Buy window treatments that excite you and which make your room look marvelous. Go for the right stain, size, and material.

From the compilation, it is clear that certain treatments fit certain places. Do not have wooden blinds in the bathroom for example. The moisture will ruin them. Instead, you already know that faux wood is what to use. All in all, you now have all the information you need to make informed purchase decisions.

What are the True Probiotics Benefits?

More than likely, you haven’t been able to escape ads for probiotics. They’re everywhere – on TV, radio, newspapers and all over the internet. But what are the true probiotics benefits? How do you separate substance from hype? Let’s take a look at what the science says when it comes to probiotics and certain health issues.

Diarrhea

There is a great deal of research that confirms there are true probiotics benefits when it comes to helping reduce the symptoms associated with diarrhea. This is especially the case if you take antibiotics, which not only attack harmful bacteria but eradicate beneficial bacteria as well. As many as 30 percent of people who take antibiotics will develop diarrhea as a result.1

Many studies show that no matter what your age, you can use probiotics to relieve diarrhea symptoms. It appears that the Lactobacillus family of bacteria is particularly effective in relieving discomfort. In some cases, diarrhea caused by a harmful bacterium known as C. difficile can become so severe that it is life threatening. Research shows that the Lactobacillus bacterium can help inhibit the formation of C. difficile in the digestive system.2

Digestive Health

True probiotics products are designed to send beneficial bacteria to the gastrointestinal tract, or “gut” – the small and large intestines, in particular. This is an area where trillions of bacteria reside, some good and some bad. It’s important that we have enough good bacteria in our gut to balance out the bad ones.

Probiotics have been shown to help relieve issues such as bloating and constipation. In one study, people were given two servings of yogurt containing beneficial bacteria each day. After a few weeks of this regimen, the study participants reported a reduction in bloating, as well as increased bowel movements.3

Skin Conditions

One of the most common reasons for itching is a problem known as eczema, which can make skin extremely dry. One study showed that pregnant women could help reduce the chances their babies will be born with this condition. The study involved a group of mothers-to-be who suffered from skin allergies. One part of the group received probiotics for the last two months of pregnancy and the first two months of breastfeeding. Another group received a placebo.

Researchers conducting the study then checked the babies at intervals of six, 12, and 24 months. The babies of women given the probiotics developed eczema at significantly lower rates than the babies born to women given the placebo.4

Upper Respiratory Issues

Researchers analyzed several studies that were conducted to see if there could be a link between probiotic use and a reduced risk of developing colds and other types of upper respiratory infections. They found that in studies that involved the use of probiotics versus placebos, most people who took probiotics suffered fewer colds.5 In another study, researchers gave probiotic-enriched milk to a group of children and gave regular milk to another group. The children who drank milk with probiotics, according to the researchers, were 17 percent less likely to develop an upper or lower respiratory infection.6

 

Oral Health

Your oral health, or lack of it, can have a major impact on your overall health. For example, diabetes, low birth weight, and other issues have been linked to a lack of proper oral hygiene. Research indicates that the Lactobacillus reuteri bacterium could help reduce tooth decay as well as bad breath.7,8

Feminine Health

Just like the gastrointestinal tract, the vagina is another environment that contains a large number of beneficial and harmful bacteria. Some women experience issues when taking birth control pills or antibiotics, such as urinary tract and yeast infections. Probiotics help balance out the good and bad bacteria, so that the harmful ones can’t take over.9

Infant Health

Colic is a mysterious condition that affects many babies, often leading to uncontrollable crying. It’s not clear what causes colic, but studies indicate that probiotics could help reduce the discomfort that infants with colic experience. One study found that babies breastfed by mothers who took true probiotics cried a little more than three hours less per day than those whose mothers didn’t take probiotics.10

Other Benefits

There are several other studies that indicate probiotics can provide additional health benefits. These include:

  • Helping the body absorb critical nutrients.11
  • Reducing symptoms associated with lactose intolerance.12
  • Enhancing the effectiveness of the immune system.13
Should I Take True Probiotics?

Probiotics are thought to be safe for people who are in generally good health. They might sometimes lead to minor side effects such as gas, but that should be about the extent of any issues. However, people who suffer from severe illnesses (particularly those that affect the small or large intestine) or have compromised immune systems are advised to stay away from probiotics, because they could make some symptoms worse.

Talk to your doctor if you are thinking of trying a regimen of true probiotics to make sure your system will be able to tolerate them. While the chances are very good that you’ll be just fine, it won’t hurt to stay on the safe side.

What’s the Bottom Line?

Numerous studies suggest true probiotics can deliver a wide range of benefits to the body. But it’s important to note that other studies contradict these findings. Anyone thinking that a probiotic product is a magic pill will be disappointed. However, for the vast majority of people, it can be a beneficial addition to an overall health regimen.

Sources:

1http://jamanetwork.com/journals/jama/fullarticle/1151505

2http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.904.1374&rep=rep1&type=pdf

3http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2007.03362.x/full

4http://www.jacionline.org/article/S0091-6749%2812%2901464-9/abstract

5http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006895.pub2/abstract

6http://www.bmj.com/content/322/7298/1327

7http://www.sciencedirect.com/science/article/pii/S0168160504001552

8https://www.ncbi.nlm.nih.gov/pubmed/16878680

9http://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

10https://www.ncbi.nlm.nih.gov/pubmed/17200238

11http://ispub.com/IJNW/2/1/7058

12https://www.ncbi.nlm.nih.gov/pubmed/10721912

13https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115424/

Top Tips on How to Ace Your CFA Exams

If you’ve decided to sit for the CFA exams, be ready for a serious commitment, the CFA exams are no walk in the park, they require lots of study hours and a lot of practice.
 

Here are some tips from the man who sets the question papers:

  • Make the CFA Institutes Curriculum your prime focus

Even though other courses and materials may be helpful, your prime focus should be on what the CFA institute provides. It’s important to realize that everything you will see on the exam comes directly from the curriculum that the CFA Institute provides. Look at the exam prep materials and study tips on the institute’s website thoroughly. It sounds basic, but not everyone does it.

A lot of candidates make a number of mistakes, for example, they rely on too many sources of information rather than focusing on the curriculum. You also need to sit for a CFA mock exam every now and then.
 

  • Be aware of any changes

A lot of changes have been made in the CFA mock exam patterns over the past decades. Like in the very beginning you were required to write open ended essay but now you have to answer multiple choice questions. To become aware of such changes practice a CFA mock exam paper on a regular bases, this way you are completely aware of what to expect in the exam.
 

  • Remember the format

The morning session of Level I lasts three hours, with 120 multiple-choice questions, followed by a two-hour break for lunch, then another three hours to complete an additional 120 multiple-choice questions,

Level II consists of “Item Set” questions, one- to two-page cases of data and information about an institutional or individual investor, then attached to each case are six questions based on that case drawing from the curriculum.
 

Level II is similarly structured, but requires a lot more reading, with 60 questions in morning and 60 in the afternoon. It’s a bit more complex, with higher-level questions that require comprehending the case information in order to answer them.

The morning session of the Level III exam has short-answer essay questions that require candidates to make calculations. The afternoon is Item Set questions.

“Level III is more structured than most essay exams; this is exactly why you need to constantly prep yourself through a CFA mock exam every now and then.

  • Practice makes perfect

Some candidates spend way too much time on practice questions and CFA mock exam(s), drilling and drilling, rather than really taking the time to memorize the curriculum and understand the concepts.

Also, don’t focus obsessively on certain parts of the curriculum that you think will make up the bulk of the test while neglecting others.

It’s a dangerous game to try to figure out what’s going to be on the test, to the extent that you’re skipping chapters, that’s reducing the probability that you’re going to be able to handle the questions you’ll actually see on the exam.
 

  • Take care of yourself

Candidates are tempted to cram in as many last few hours of study as they can. But don’t sacrifice time usually spent on exercise, eating well or sleeping a full night for studying – especially in the days just before the exam. If possible, candidates may consider putting in a request now to take some personal time off work for review and rest right before the exam. You want to perform your best, and that means caring for your physical well-being as much as mental preparedness. If your body isn’t ready, then hundreds of hours of prep won’t mean anything.

You want to perform your best, and that means caring for your physical well-being as much as mental [preparedness].If your body isn’t ready, then hundreds of hours of prep won’t mean anything.”
 

7. Plan the logistics of exam day

Scout the exam location ahead of time. Learn the route, look at parking, plan what you will eat for lunch and where, and have a general notion of what you’re going to walk into.

You don’t want to be tripped up by little things like that. The fewer last-minute decisions to make, the better.
 

8. On exam day you’ll want to…

Make sure you have your valid passport, ticket and approved calculator – and leave the personal belongings at home.

Pay close attention to all the instructions provided to make sure you’re following the procedures properly.
 

9. Time management is key

For Level I, you have to complete 40 questions per hour, meaning you can spend an average of 90 seconds on each question. If you’ve practiced a CFA mock exam, you probably already know this.

An important point to remember is that there’s no penalty for a wrong answer. You obviously won’t get credit for a mistake, but it’s important to try to answer every question.

If you’re not managing your time well, you can really mess yourself up. “You want to turn in a fully completed answer sheet to give yourself an opportunity to get credit for every question.

Levels II and III get more complicated. Level III has 12-minute and 23-minute questions, many with multiple parts.

For Level III in particular, it’s really important to focus on time management. “Some people write us a treatise on a topic they know well but take twice the allotted time to do it.”
 

10. Don’t sacrifice attention to detail by rushing

While you have to keep your eye on the clock, some people work too fast. There are a lot of key directions in the pre-exam instructions.

Candidates fly into this without paying attention, they miss questions, misread them, or they don’t follow instructions and write on the wrong page. You have to calm yourself down and work at a steady pace without rushing.

Despite the fact that the test is timed, read all questions thoroughly. The test-question writers intended for you to read the content entirely think carefully and do whatever calculation you need to answer it correctly.

Some candidates read a question too quickly and they think they know the answer, they see one choice that seems logical and they fill in the oval and move on without reading the other options.
 

11. They’re not trying to trick you – really

Some people tend to over think a question, convinced that it’s a clever trap designed to ensnare unsuspecting saps, but they end up outsmarting themselves or taking too much time per question.

“Certain candidates have a view that every question is a trick – that we’re sitting here rubbing our hands thinking ‘How are we going to get them on this one?’” Mackey said. “Candidates can over think or overcomplicate it by making an unnecessary assumption, ‘I’m sure these guys are trying to trick me,’ which can do more harm than good.

Take the material we’ve given you – that information is sufficient to answer the questions. Don’t bring in other sources of info or make something up – keep it simple and you’ll do well.
 

12. Take a deep breath

Stress management is an overlooked element of test-taking. Everyone goes into the day of the exam extremely high strung.

There’s good stress that can help you and bad stress – if you panic, it will hurt you. You’re not going to know all of the answers to all of these questions – nobody gets 100%; if you get 70% you’re doing pretty well.

If you don’t know an answer, move on. The brain is an amazing organ, and research has shown that if you calm down, answers will start to come to you more readily.

And, once you complete the exam, go celebrate and relax! You earned it.

How Many CFA Mock Exams Should You Take?

You probably aren’t doing as many CFA mock exams as you should be.

If you’ve taken up the challenge to do the CFA exams you should know the importance of a CFA mock exam.  If you do no practice you will surely regret it. At least complete 4-5 CFA mock exams before you sit for the real exam.

 

So Why Do You Need to Go Through So Many CFA Mock Exams?

As we’ve covered before, CFA mock exam is important for passing. They:

  • Help you understand what are the main testable topics
  • Get you used to the exam format
  • Gives you a good avenue to retain concepts you’ve learnt

You’ll probably not get the best of scores on your first practice exam, but don’t get discouraged. As long as you go through the detailed answers carefully and review concepts you’re unfamiliar with, you’ll continue to improve your scores and timing. For a good CFA mock exam post-mortem guide is a good option.

So How Many Practice Exams Is Everyone Else Doing?

In CFA Insights, we cover this topic extensively, but we’ll go through some of the learnings here. Passing candidates average slightly more than 4 full sets of practice exams for Level I.
 

On average, most of us was like my Level I self – attempting about 4-5 practice exams.

The minimum we would recommend for any level is about 4 CFA mock exams. Most prep packages have 3 practice exams – add in the free CFA mock exam and you have 4. That should be a minimum number in any candidate’s case if they want a good chance of passing.

Just as a frame of reference, my practice exam tally was:

  • 5 practice exams for Level I
  • 7 practice exams for Level II
  • 7 practice exams for Level III

 

What Do You Think?

If you’re sitting for your CFA exams soon, how many practice exams have you attempted, and how many do you plan to go through?

VitaPulse and Why You Need NAC is Your Supplement Regime

NAC (N-Acetyl-Cysteine), one of the ingredients in VitaPulse from Princeton Nutrients, is extremely important when it comes to supporting overall health. These are just a few of the reasons why you should do whatever you can to make sure you have enough NAC in your system — and how you can get more if you don’t.

 

What is NAC?

NAC is a substance that helps create an antioxidant known as glutathione, which helps protect the body’s cells from the effects of oxidation. Oxidation produces free radicals, which are compounds that often start chemical chain reactions that can lead to the development of many serious diseases. NAC is a form of an amino acid known as cysteine. While you can find cysteine in many types of foods, such as pork, turkey, chicken, and some dairy products, the only way you can get NAC is through either intravenous administration or by taking capsules.

How NAC Works and How it’s Used

You might not know this, but you can actually overdose on acetaminophen, the main ingredient in Tylenol and other pain relievers. In fact, nearly 80,000 people a year in the U.S. have to go to the emergency room because of acetaminophen overdoses. NAC has been shown as an effective treatment for acetaminophen overdose when given intravenously.1

 

NAC isn’t technically an antioxidant on its own, but it plays a key role in forming glutathione. This, in turn, helps to fight the aforementioned free radicals from doing damage to the body. Free radicals are the result when certain molecules in the body interact with oxygen. Once they form, they either cause cells to malfunction or die outright. If you don’t have enough antioxidants in your system, it will be very hard for your body to function as it should.

 

The Many Benefits of NAC

The NAC found in VitaPulse by Princeton Nutrients can deliver many different benefits to the body. It helps to fight the effects of oxidative stress, and as a result, it can help fight the development of several inflammatory diseases. These include respiratory problems, arthritis, and many others. NAC has been shown to reduce many of the inflammatory molecules often found in the body, and it can also lower inflammation after a vigorous workout, reducing soreness in the muscles.2

 

But NAC has also been shown to help support the health of the reproductive system. One of the most common conditions affecting the female endocrine system is known as polycystic ovary syndrome (PCOS). In fact, as many as 20 percent of women suffer the condition at some point during their reproductive years. NAC is used quite often to help stimulate the process of ovulation, which is disrupted in women with PCOS.

 

One research study consisted of over 1,000 women suffering from PCOS. One group of women received a medication known as clomiphene citrate during one of their menstrual cycles, while the other group received a combination of clomiphene citrate and NAC. According to the results, the women receiving the NAC/clomiphene citrate combination saw an improvement in ovulation by approximately 52 percent, while the group that did not receive NAC saw only an 18 percent improvement.3

 

Men who suffer from male infertility may also benefit from using NAC. During one study involving 120 men with unexplained infertility (a condition also known as idiopathic infertility), half of the men received 600 mg of NAC for three months, while the other group received a placebo.

 

The men who took NAC not only showed substantial improvement in the viscosity of their semen than the placebo group, but also in the motility and volume. Their oxidative stress was significantly lower, as was the level of antioxidants in their semen.4

 

NAC may also help lower the body’s resistance to insulin. People suffering from obesity and high blood sugar often have a great deal of inflammation, which can lead to the destruction of insulin receptors.5 When this happens, people can develop diabetes.

 

In addition, by reducing inflammation, NAC could help reduce the symptoms associated with the flu. NAC has been shown to inhibit the replication of the flu virus inside cells, helping the body fight off the virus before any symptoms occur.6

 

How to Get More NAC

Again, you can’t get NAC from food, so you’ll have to get it through either intravenous injections or supplements. Since the vast majority of us can’t make it to the doctor for regular NAC shots and wouldn’t do so even if we could, supplements are the only answer.

 

VitaPulse from Princeton Nutrients is a supplement that can provide people with the NAC they need. The company stands behind VitaPulse and all other products it offers with a no-questions-asked refund policy. Simply send back whatever empty bottles you purchase for a full refund. In addition, Princeton Nutrients ensures the quality of their products by sending them to independent third party laboratories for testing before they are made available to the public.

If you’re still not totally convinced that VitaPulse is the right supplement for you, take a look at an even more in-depth analysis by Supplement Police. They know their stuff!

 

Sources:

1https://www.ncbi.nlm.nih.gov/pubmed/19621836

2https://www.ncbi.nlm.nih.gov/pubmed/11079466

3https://www.ncbi.nlm.nih.gov/pubmed/17364286

4https://www.ncbi.nlm.nih.gov/pubmed/19428083

5https://www.ncbi.nlm.nih.gov/pubmed/15998259

6https://www.ncbi.nlm.nih.gov/pubmed/19732754

A Comprehensive Review Of Princeton Nutrients’ VitaPulse

VitaPulse is the popular nutritional supplement developed by California-based company Princeton Nutrients. It has witnessed an unprecedented rise in popularity in recent years. This supplement leverages the power of three top of the food chain antioxidants to support a healthy heart according to the company’s website. Herein is a comprehensive review of this antioxidant formula

PRODUCT DESCRIPTION

VitaPulse is sold in small bottles each containing 30 capsules. It contains three active ingredients; NAC, CoQ10, and PPQ. Other inactive ingredients include vegetable cellulose and silica. It is available for purchase at Princeton Nutrients official website as part of three packages backed by a 90-day money back guarantee:

  • 1 Bottle(30 capsules) – $ 49 + $ 6.95 shipping
  • 3 Bottles(90 capsules) – $ 127 free + shipping
  • 6 Bottles(180 capsules) – $ 235 free + shipping

 

VITAPULSE INGREDIENTS AND FUNCTIONS

This supplement is a potent vitamin blend that serves to support heart health through a number of functions including:

  • Maintaining optimal cardiovascular functionality
  • Reducing cholesterol levels
  • Reducing inflammation
  • Protecting the body against cellular damage
  • Boosting mitochondrial health

The three ingredients in VitaPulse are N-acetyl cysteine (NAC), Coenzyme Q10 (CoQ10) and Pyrroloquinoline Quinone (PPQ). In order to fully understand the functionality of this nutritional supplement, it is crucial to look into each of the ingredients. This is important since there are no published and peer reviewed studies on VitaPulse as a product. Fortunately, research on the few ingredients can give great insight into the workings of this supplement

  1. N-Acetyl Cysteine

One serving contains 250 mg of NAC. NAC is extracted from the l-cysteine amino acid and functions mainly as a protein building block. Once you consume NAC, it is converted to an antioxidant called glutathione. Increased glutathione levels have been associated with improved cardiovascular health.

While there are glutathione supplements, they are often not absorbed as effectively as NAC by the body. Some studies have shown that NAC improves blood circulation in people who smoke. This can be attributed to its effect on nitric acid levels in the body. Nitric oxide can expand blood vessels and thus realize health benefits to the cardiovascular system.

  1. Coenzyme Q10

One serving contains 100 mg of CoQ10. CoQ10 has been used to improve heart health for many years. A recent study published by the European Journal of Heart Failure highlighted the cardiovascular benefits of CoQ10. The ten-year study revealed that CoQ10 supplementation improves the heart conditions of even the most critical heart failure patients. Incidentally, the dosage that results in positive benefits is the same dosage per VitaPulse serving.

The study showed that CoQ10 significantly reduced the chances of the subjects experiencing cardiac problems during the study period. It achieves this improving endothelial function by reducing oxidative stress; one of the factors that affect the lining of the arteries. It was also shown to lower blood pressure and reduce heart attack damage. The effect on CoQ10 on cholesterol levels is not well documented and requires more research.

  1. Pyrroloquinoline Quinone

One serving contains 10 mg of PPQ. PPQ has powerful antioxidant properties. It is oftentimes referred to as a redox (reduction-oxidation) agent. An example of redox reactions are those that occur in mitochondria; the powerhouses of the cells.

Studies have shown that PPQ is essential to the proper functioning of the mitochondria. It prevents a condition known as mitochondrial myopathy. This condition is responsible for a number of cardiovascular and circulatory disorders including strokes.

PPQ seems to show potential in some studies where it was shown to improve damage in the heart. This may be influential in reducing the risk of acute heart attacks. Unfortunately, the majority of studies involving the effects of this compound have involved animals.

Human trials are few and far apart with most indicating minimal benefits of CoQ10 in regards to heart health. The most recent studies reveal that CoQ10 does not have a significant effect on triglyceride levels. Triglyceride levels are a major determiner of the onset of heart diseases.

VITAPULSE SIDE EFFECTS

VitaPulse does not have any notable adverse effects in healthy individuals mainly due to the few ingredients it contains. However, individuals with preexisting conditions such as heart problems, liver conditions, and low/high blood pressure must consult their doctor before purchasing this supplement.

Some of the ingredients, CoQ10, in particular, may interact with certain medications such as blood pressure medication, cancer therapies, and blood thinner medications. Pregnant and nursing mothers should also seek medical advice before consuming this supplement.

Other Reviews

There are plenty of subjective, personal reviews on sites like WebMD, but if you’re looking for an unbiased, factual review of VitaPulse, check out The Supplement Geek very detailed review on the Princeton Nutrients product.

IN CONCLUSION

The takeaway is that although conclusive studies on VitaPulse as a product in itself are unavailable, analyses into the ingredients indicate that they do provide cardiovascular health benefits. It is worth noting that the effects may definitely not be uniform for all users. Take a look at another popular online review site, The Supplement Police, for another good VitaPulse reviews.  You can come up with your on conclusion once tryout Vitapulse for a few months.